SUSHI

tammietifanie

Tonight we are having sushi and im a sucker for sushi i can eat alot of sushi and im wondering if any one knows what's the healthiest thing to order when it comes to sushi. I love Rainbow rolls, and eel with some sake and o boy i can go on and on about what sushi i love but i really want to make a good choice so any suggestions??????????????

tanya7712

If you get rolls instead of white rice, ask for brown rice and stay away from anything tempura.

tammietifanie

They have brown rice at sushi places ???? I never knew that i'll have to ask them we go to the same place every time and they know us pretty well there sad to say

bnorrett

Spicy sauce can be high in calroies. Most websites tell you the calories of all the different types.

dcacicia

i LOVE sushi too...and I always request brown rice...it's worth the extra dollar. I'm a sucker for crunchy stuff..which they say you should stay away from....

kokonutmama

munch on edamame!

FireMonkey

Sashimi - tuna has fewer calories than salmon but watch out for the mercury.

http://www.fda.gov/Food/FoodSafety/Product-SpecificInformation/Seafood/FoodbornePathogensContaminants/Methylmercury/ucm115644.htm