We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Eating around exercise

angel1691
Posts: 3 Member
Hi,
I'm looking for some advice/ideas on what to eat before and after exercise. The exercise class I like to go to is at 7:30 in the evening and I don't get home from work until after 6. Things like a banana are fine but what about after its usually close to 9 when I get home absolutely starving and hate eating big late at night. I find I tend to end up eating 2 highly calorific snacks and defeats the purpose of exercise to lose weight!!
I'm looking for some advice/ideas on what to eat before and after exercise. The exercise class I like to go to is at 7:30 in the evening and I don't get home from work until after 6. Things like a banana are fine but what about after its usually close to 9 when I get home absolutely starving and hate eating big late at night. I find I tend to end up eating 2 highly calorific snacks and defeats the purpose of exercise to lose weight!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions