I'm New

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kewlbuttons
kewlbuttons Posts: 15 Member
in Introduce Yourself
Well Of course I'm new, why else would I post in the forum? lol Anywho, if anyone has some pointers, or soethin that really helped them melt the pounds. Let me know!!

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  • Fit4Forty
    Fit4Forty Posts: 2 Member
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    I'm new myself. This is my first week of tracking (again). Just knowing that thereis someoneout there in this nightmare with me helps me. Keep plugging along. that's the only advice I have.
  • SkinnyJess
    SkinnyJess Posts: 123 Member
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    Hello and welcome! :happy: My biggest pointers would be to drink at least 64 oz of water, faithfully track every bit of food on the food diary, and make sure that you are doing your exercise. If you do all of this, the weight will come off. I have lost 6 lbs in my first 2 weeks. Welcome and I hope you enjoy!

    Be blessed!
    Jessica

    :flowerforyou: :flowerforyou:
  • barbiecat
    barbiecat Posts: 16,993 Member
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    Welcome to MFP:flowerforyou: :flowerforyou: :flowerforyou:
    You have just made the smartest decision about your health.

    This site changed my life and it can change yours, too.

    Take some time to learn about all the features of the site and make use of them.

    Take it one day at a time.
    Take baby steps---don't try to fix everything at once.
    Stay open minded to new ideas
    Drink a lot of water.:drinker: :drinker: :drinker:

    Find a group or a challenge to be part of and check in with them every day.

    I find it works best for me to log my food ahead of time so there are not surprises :flowerforyou: :flowerforyou:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    welcome :flowerforyou:

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