Stumbled upon body types

IcGibson
Posts: 5 Member
found out today I am a Endomorph, I am completly and utterly lost, since feb I have been yo yoing on the scale, tracking foods, granted I haven't been totally 100% on tracking but I do track.weekends kill me. I do arobic work out twice a week..for the most part, some times more if I can fit it in. I eat strictly fruts, veggies and protine very little starch or bread not alot of fish or beans ... any help for any one on a weigh loss program with body types?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions