Evening Exercise Class, when do you eat dinner?

Amanda_150
Amanda_150 Posts: 4 Member
in Fitness and Exercise
I'm about to take a circuit strength training class in the evenings from 7-8. I normally eat dinner with my family at about 6:30. This class will only be 2x a week but I was trying to not eat past 7:30 due to going to bed about 10:30. But since I am taking a class this late, what works for those who workout in the evenings? Do you eat a light meal about 2 hours before class and another after class? Do I wait and eat after class?
After working out, I'm always hungry! So I know I want to eat after especially to recover my body. I would like some advice, please. =)

Replies

  • Jasmineb333
    Jasmineb333 Posts: 21
    if your class is at 7, I would try to eat by 6 atleast. Eat fairly light. After your class have a whey protein shake or cup of milk.

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