Daily Check In - 10/9/09

goldk

Happy Friday :drinker:

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Didn't go way over on calories. Got my hair cut instead of working out.

What would I have done differently? Not eat the danish at 8:00 last night.

What is today's personal goals? Stay within calories and exercise.

mamaturner

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Got some chores done.

What would I have done differently? Excercised more.

What is today's personal goals? Stay within calories and exercise!

lisam829

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Had a very good run/walk!

What would I have done differently?
woken up early and gotten some yoga in

What is today's personal goals?
Do a "Jillian lite" workout sometime today

lstpaul

Did you stay within your nutritional goals?
No - but just barely went over

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
came close on calories, even with 3 cookies!

What would I have done differently?
gotten some exercise

What is today's personal goals?
already did an hour walk with a friend, stay within calories

lsjd2000

Did you stay within your nutritional goals?
yes - i am actually under my calories but not hungry

Did I reach yesterday's personal goal?
yes for food no for exercise

What did I do yesterday that I am proud of? I managed to choose better foods to eat

What would I have done differently? Really should have worked out

What is today's personal goals? Working out and eating healthier choices