i don't feel the urge to eat ???

AshleyMustLoseWeight
AshleyMustLoseWeight Posts: 10 Member
in Health and Weight Loss
i forced myself to eat breakfast this morning, & for lunch, my stomach just didn't feel empty or the need to eat?
should i force myself to eat? or?

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    Depends if you are getting the proper amount of calories you need per day or not.
  • HeatherTransformed
    HeatherTransformed Posts: 213 Member
    I'm having a hard time getting my calories in and I'm not hungry. I think it's preventing me from losing as much as I could. I've been around 1000 a day. Really going to make an effort to eat more. I finally did yesterday because I ate two mini candy bars. I feel I'd much prefer to do without the candy bars, but I don't really want to eat more than I already am.

    So my suggestion... opposite of what I do.... is to get your calories in even if it means eating when you're not hungry. Haha.

    But I'm fairly new at this....

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