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P90X exercise questions

rmchugh
rmchugh Posts: 1
edited September 2024 in Fitness and Exercise
I have managed to lose the book that outlines the specific exercises that are a part of the P90X program. I'm sooooo bummed because I have gotten sick of the DVD's and had been using the book to guide me/remind me which exercises to do. Does anyone have a link where I can find this info? I really want to know the Shoulders & Arms and Chest, Back & Triceps.... Thanks!

Replies

  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    No idea about a link, but I guess worst case you could just watch the dvd & write down the exercises in a notebook....that really wouldn't take too long...
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