Going over calorie intake

mzarcone

Hey I have a quick question. I have been really good about sticking to my 1200 calorie a day diet but today I accidentally went 450 calories over. If I burn those 450 off at the gym will I be back where I supposed to be? I was so annoyed because I have been so dedicated up until this point! Thank you!!

overfences

It takes 3500 calories to create a lb. of fat. That 450 cals won't make a difference as long as it's not every day. In fact, a calorie spike every once in a while sometimes helps people break plateaus.

zombiemusicgirl

I wouldn't worry about it. I have found that the occasional high calorie day will keep the fire burning a little hotter. Just wait at least 8-10 days until your next one.

mzarcone

Thank you so much!! I just went to the gym and ran/walked and burned about 450 calories and stretched...I feel a lot better! I might eat a greek yogurt or some cheerios.

mzarcone

and best of luck to you guys on reaching your fitness goals!!!

dinosnopro

at 1650 calories, you probably didn't even hit your maintenance calories. So no big deal.