After binge bloat!!!

HealthyNFit4Life
HealthyNFit4Life Posts: 185 Member
edited December 26 in Food and Nutrition
How long do you guys stay bloated for after a binge? A day? A week? I ate a ton on Saturday and I feel like my whole body looks bigger than it did a few days ago. It's like swollen. This happens kind of often to me. I don't think I gained any fat...

Replies

  • datikihut21
    datikihut21 Posts: 43 Member
    I usually look/feel bloated for about 2 to 3 days after a binge. And yeah, don't feel bad. Happens a lot to me, too. But it helps me re-focus and push harder to get rid of it.
  • GnochhiGnomes
    GnochhiGnomes Posts: 348 Member
    Only a couple of hours and I'm talking binges that go up to 3000 calories in one sitting.
  • datikihut21
    datikihut21 Posts: 43 Member
    Wow, that's impressive. And yeah, I've had those. General tsao's chicken combo platters followed by massive quantities of ice cream. So good, and yet so bad.
  • HealthyNFit4Life
    HealthyNFit4Life Posts: 185 Member
    Thanks guys!!! I can totally binge 3,000 calories in one sitting-EASILY!!!
  • Sasssy69
    Sasssy69 Posts: 547 Member
    I did the same thing on Saturday - and I'm still feeling it too. I'm drinking a lot of water, and eating lighter today. I got on the scale today. The scale is a *kitten*. I swear. :wink:
  • jenichenny
    jenichenny Posts: 73 Member
    Could be the food you ate was high in sodium, causing you to retain water?
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