Need some 25 lb buddies

Karon130
Karon130 Posts: 4
in Introduce Yourself
Hello I am 35 and a teacher, and I have 25 more lbs to go. I am doing good with food and excessive now, but I am afraid I will loose all good habits and will power once I go back to work on August 13. I also have two adopted sons that are both 5 years old and will be starting kindergarten this year. I could really use some help from friends to keep me strong.

Replies

  • mstclair03
    mstclair03 Posts: 151
    Let's do this! Adding you :-)
  • mmreed
    mmreed Posts: 436 Member
    Hello! Welcome to MFP!

    MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


    1. Log your foods every day - don't skip days, or parts of your day. log everything!
    2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
    3. Reach out to the community with questions or advice needs.
    4. Build a network of friends here!
    5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
    6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
    7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
    8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

    I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

    I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

    and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



    Fit for life,
    Mark M. Reed
    aka Marc Mayhem - Fitness Blogger, and Motivator!


    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
    ,.
  • mtbaumgartner
    mtbaumgartner Posts: 7
    I am a 36 year old teacher with 25 pounds to lose! I have two kids so we have quite a bit in common you can add me if you would like :)
  • rahrah82
    rahrah82 Posts: 30 Member
    30 and also a teacher with 20 to 25 to loose, add me if you need another friend :o)
  • ktresvant
    ktresvant Posts: 2
    Hey there, I am also in the education business and would love to lose weight before the new school year. I am 42 and need to lose about 25 lbs. So lets get serious about this.
  • clutz15
    clutz15 Posts: 10 Member
    I have 25 pounds to go...I'm not a teacher but I'm the PTA president :) Add me I would love to have some friends. Only been doing this a couple days and think friends will help me stay motivated. I have three kids 14, 11 and 10.
  • joeavalos1949
    joeavalos1949 Posts: 3
    I be got 25 lbs to go also could use support. I'm a retired fire rescue lieutenant who taught fire safety in the public schools for 10 years. Losing 25 lbs should be easy with support if I do it a day at a time as a new good habit and not a diet.

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