My early morning routine to keep myself living illness and d

metalpalace

Good morning everyone. Yesterday I made a very light and easy theraputic like workout video right out of bed. Everytime I do this routine I can actually feel it making me strong and preventing any kind of illness from ever coming my way. It's pretty sweet living like that. I had an idea to share what I'm doing so I made this video along with a couple minutes of explanation as to why it works. I also went the extra mile of typing out the key benefits of what this early morning routine is suppose to do for you and I typed out the impromptu routine so you can print it out if you would like.

Feel free to give this a shot in your mornings and see if it makes you feel better throughout the day. I'd love to hear about it if you try it out!

Since I can't upload videos here that I know of go to my blog:
http://tombirkenmeyer.blogspot.com/2009/10/my-routine-to-live-free-of-illness-and.html

Tom

rmccully

I could not get to the blog.

metalpalace

hmmm... I copied and pasted the link and tested it out myself. I had a few other people try it from other computers without any issue.

Copy and paste:


http://tombirkenmeyer.blogspot.com/2009/10/my-routine-to-live-free-of-illness-and.html

barbarella

Sounds cool! :glasses: Will ck it out later on my home computer. :flowerforyou:

I agree that starting the day with a light workout ROCKS!
I do a series of yoga poses which really sets me up right for the day:
http://www.mkprojects.com/pf_TibetanRites.htm

metalpalace

Barbarella that link you posted is wonderful. I'm going to add the routine to my library of routines and try it out probably later today or tomorrow. You rule

tabbydog

bump.

barbarella

Barbarella that link you posted is wonderful. I'm going to add the routine to my library of routines and try it out probably later today or tomorrow. You rule

WOO Baby! Glad you liked it! :bigsmile:
Your post inspired me to Google 'The Rites'.
Found some new versions of the old practice!