Go Away Baby Weight!

Fillysmom
Fillysmom Posts: 3 Member
in Introduce Yourself
I am new to this site, and must say I am excited to be a part of the group! It seems very supportive, and that seems to be very key to the success of a weightloss plan. I need all the focus and support I can get my mits on! I am usually very gung-ho in the begining and then always seem to dim down as things go. NOT THIS TIME! I am setting my goal, and going to strive for it. I have just had a beautiful baby girl, and I also have a 4 year old. I never lost all the weight from the first pregnancy, and so have a little extra to go on. I am hoping to make some friends, and be a friend to others. Feel free to add me! I am a caring, supportive individual and would love to team up with others on our weight loss goals :)

Replies

  • zonah
    zonah Posts: 216 Member
    Welcome to MFP you are in the right place to start losing weight. So many great tools and people here.
  • jenna066
    jenna066 Posts: 28
    I had the same problem. I have a 3 year old and 1 year old. Never lost the weight from the 1st one. After the 2nd. I was 212 a year later im 165. Its a battle everyday but worth it!!! Keep your head up!! Its great support here. Im on and off on here but feel free to add me!!
  • mmreed
    mmreed Posts: 436 Member
    Hello! Welcome to MFP!

    MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


    1. Log your foods every day - don't skip days, or parts of your day. log everything!
    2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
    3. Reach out to the community with questions or advice needs.
    4. Build a network of friends here!
    5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
    6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
    7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
    8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

    I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

    I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

    and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



    Fit for life,
    Mark M. Reed
    aka Marc Mayhem - Fitness Blogger, and Motivator!


    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
    .....

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