1 month of exercising every day and gained weight :(

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  • KahalaGal
    KahalaGal Posts: 112 Member
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    Yes, 80% diet and 20% exercise. It's simple math. You have to hit it from both sides - limit calories in and burn some in the process.

  • chelseafxx
    chelseafxx Posts: 251 Member
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    lorny39 wrote: »
    excerise builds muscles, muscle weighs more that fat

    Oh no not this again!

  • socalkay
    socalkay Posts: 746 Member
    edited October 2014
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    srk deactivated (her/his) account so apparently not ready yet. Hope she/he makes it back here someday.
  • 999tigger
    999tigger Posts: 5,235 Member
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    Shame. If people read the stickys and figured out how it worked, then theyd save themselves a lot of effort. Doing exercise for a month was pretty good going.

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