Your weight training before and after results

CoderGal

I've seen a lot of great results where people ended up staying the same weight or gaining and looking fantastic. I figured it'd be nice if there was a thread of it Post your pics or inches lost results or strength gained or everything!

wellbert

I haven't had any physical changes, because I'm not eating consistently, but did get some good strength.

squat 45-190 (stopped by a back injury)
Deadlift 80-240
Bench 80-130
Overhead Press 60-100

This is on a starting strength cycle.

CoderGal

Also I was taking my boob waist butt measurements butbwhat was actually changing was my hips