Your weight training before and after results

CoderGal
CoderGal Posts: 6,800 Member
edited December 2024 in Fitness and Exercise
I've seen a lot of great results where people ended up staying the same weight or gaining and looking fantastic. I figured it'd be nice if there was a thread of it :) Post your pics or inches lost results or strength gained or everything!

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    I haven't had any physical changes, because I'm not eating consistently, but did get some good strength.

    squat 45-190 (stopped by a back injury)
    Deadlift 80-240
    Bench 80-130
    Overhead Press 60-100

    This is on a starting strength cycle.
  • CoderGal
    CoderGal Posts: 6,800 Member
    Also I was taking my boob waist butt measurements butbwhat was actually changing was my hips
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