NSV C25K
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Devona14
Posts: 171
Last night I started W8D1. It's taken me a lot longer than 8 weeks to get to this point. But, I did it! I ran 28 minutes non-stop! I'm proud that a chick that hasn't exercised in many, many years is able to run for 28 minutes straight. I am disappointed with my distance, but I know that will come in time.
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Good job!! It took me about 2 weeks after I completed the program to be able to actually run 5K. It also took me about 13 weeks to complete the program in the first place.0
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Great job!! I was there back in 2009....working on getting back to that point!0
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