Finally broke the plateau!
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slieber
Posts: 765 Member
Hope it lasts!
What did I do? I didn't pig out on the weekends, as much as I had been, at least. I didn't eat a huge meal after coming home from ballet classes (which are very late at night). I did eat - at least a protein of some sort, but not the usual dinner.
Oh! And I increased morning L-Carnitine supplement to 2000 mgs. I usually have another of the L-C but not sure what the dose is as it comes in the N-rgize Fat Fighter smoothie at the gym.
I think that's really about it, though. It was enough to bring me almost back to where I was after dance camp. Thank bl--dy heavens!
What did I do? I didn't pig out on the weekends, as much as I had been, at least. I didn't eat a huge meal after coming home from ballet classes (which are very late at night). I did eat - at least a protein of some sort, but not the usual dinner.
Oh! And I increased morning L-Carnitine supplement to 2000 mgs. I usually have another of the L-C but not sure what the dose is as it comes in the N-rgize Fat Fighter smoothie at the gym.
I think that's really about it, though. It was enough to bring me almost back to where I was after dance camp. Thank bl--dy heavens!
0
Replies
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congrats!0
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Sleiber!
WOOT WOOT!! Poor thing........too long in the trenches. So glad to see you pulled yourself out!!
:flowerforyou: Jeannie0 -
Congrats!!0
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