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42 and need to lose 15lbs

AnneubL
AnneubL Posts: 4
edited December 2024 in Motivation and Support
Looking for support, ideas, etc. I am starting to work out again today for first time in 2 months. . . need to cut back on wine and eliminate all junk-- eat much cleaner.

Replies

  • Dad_of_3
    Dad_of_3 Posts: 517 Member
    Just to be clear- are you wanting to lose 15 pounds or 150 pounds, is it a different number? I lost 16 pound in 9 weeks just by eating better and taking up walking and running.
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