42 and need to lose 15lbs

AnneubL

Looking for support, ideas, etc. I am starting to work out again today for first time in 2 months. . . need to cut back on wine and eliminate all junk-- eat much cleaner.

Dad_of_3

Just to be clear- are you wanting to lose 15 pounds or 150 pounds, is it a different number? I lost 16 pound in 9 weeks just by eating better and taking up walking and running.