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Anxiety when missing a workout...

Kalraii
Kalraii Posts: 89
edited December 2024 in Health and Weight Loss
Does anyone else get this? I've only started my routine in the last two weeks (even less) and I already have a panicky, HORRIBLE anxiety feeling inside because I'm missing a really really good deep aqua class. Plus I'm eating about triple my allowance - It's my bday but despite this fact and all the family efforts I'm panicking....

Replies

  • ddiestler
    ddiestler Posts: 353 Member
    Yes, Yes, Yes! I too panic when I miss one of my scheduled workouts. Likewise, I panic if my family or friends want to go out for dinner. My family/friends know what restaurants I can eat at which helps. This last weekend we had to go to Indiana which meant eating out more often..I went, ate, and panicked the entire time..

    It's weird how before my life revolved around food and in a way it still does..

    Good luck
    Dawn
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