Water intake - how much do you average?

slappymcgee
slappymcgee Posts: 50
edited December 2024 in Food and Nutrition
What is your average water intake per day?

I'm around 90-100 ounces a day. If I am working out, it's even more. I have recently read that women should drink a minimum of 90 ounces.

Replies

  • ephemerata
    ephemerata Posts: 82 Member
    about 128 or slightly more of water, 160 if you count tea and decaf coffee.
  • magerum
    magerum Posts: 12,589 Member
    136 oz of water, 3-5 cups of coffee, & 2-3 Cherry Coke Zero's daily. Sometimes more water, up to another 32 oz
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