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Simple Exercise on a Yatzee work schedule

Panther_Sir
Posts: 5
My work schedule is anything but normal. I work up to 72 hours a week and every shift under the sun/moon. Because of that, I have a hard time having a set workout plan. At least once a week, I play racquette ball for 60-120 miuntes and I skin dive in the pool when I can.
I have some weights at home (1-8) that I don't mind using but I don't know any good exercise I can do.
Any Ideas?
I have some weights at home (1-8) that I don't mind using but I don't know any good exercise I can do.
Any Ideas?
0
Replies
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My work schedule is anything but normal. I work up to 72 hours a week and every shift under the sun/moon. Because of that, I have a hard time having a set workout plan. At least once a week, I play racquette ball for 60-120 miuntes and I skin dive in the pool when I can.
I have some weights at home (1-8) that I don't mind using but I don't know any good exercise I can do.
Any Ideas?
What does this mean exactly?
"I have some weights at home (1-8)"0 -
I have 1 pound to 8 pound weights at home.0
This discussion has been closed.
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