saving calories

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Msl001
Msl001 Posts: 24 Member
in Health and Weight Loss
Is it bad that i save calories for the end of the night so i can snack? I know there are different opinions on how late you should eat but i sleep better on a not hungry stomach.

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  • rose313
    rose313 Posts: 1,146 Member
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    I don't think it's bad as long as you're doing it reasonably:

    Reasonable: Eating a light breakfast or lunch so you can eat popcorn and watch a movie later, and maybe have a beer.

    Unreasonable: Skipping meals all day so you can gorge on 2 cakes, a whole package of cookies, and 14 beers.

    I'm sure you'll be okay :)
  • Msl001
    Msl001 Posts: 24 Member
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    no i still eat throughout the day i just find myself waiting till i am starving to eat but that's not too bad because then i am at least hungry when i eat.

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