Oikos 2% yogurt - Need some help

alexbusnello
alexbusnello Posts: 1,010 Member
edited December 26 in Food and Nutrition
If you look up "Oikos 2% plain Greek yogurt", the nutrition facts is for 3/4 cup.

What would be its nutrition facts if I only took 1/3 of it? I'd be adding it to oatmeal but I wanted to know the info for it so I can add it to the data base for my oatmeal.

Replies

  • missindepndnt86
    missindepndnt86 Posts: 77 Member
    How many 3/4 cup servings are in the container?
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    How many 3/4 cup servings are in the container?

    It says from the info in this data base that it has 2.85 of 3/4 servings for the container.
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Sorry I'm horrid at math :(
  • lenema
    lenema Posts: 58 Member
    Just input .33 of a serving. (1/4 cup)
  • NaurielR
    NaurielR Posts: 426 Member
    Just input .33 of a serving. (1/4 cup)
    Yup! I approve of this advice.
  • mmachick2011
    mmachick2011 Posts: 55 Member
    Just input .33 of a serving. (1/4 cup)

    THIS! :)
  • cohophysh
    cohophysh Posts: 288
    Just input .33 of a serving. (1/4 cup)

    ^^this
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Thank you everyone! :D
  • alexbusnello
    alexbusnello Posts: 1,010 Member
    Hmm it took me down for protein and calories but less sugar which that is good. What's everyone's opinion on my breakfast for tomorrow morning? I wanted to cut down on sugar but the protein went from in the 20's to that... Lol It's public
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