Don't know what to believe?

sportybrewerschick

MFP is telling my to eat 1540 calories? How do I know if this is accurate?

skylark94

I have had great success following Dan's advice.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

taso42

Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.

dward2011

Any combination of experience, trial & error, Harris Benedict formula, FitBit, and BodyMedia fit.

agreed

reggie2run

bump

Jorra

Why do you have trouble believing it?

Femtec74

I have had great success following Dan's advice.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This is a great place to start!

samanthaski

If your trying to maintain your weight then thats about right..if your trying to lose then less..like 1200

etsdolls

If you put the correct information in your settings it should be very accurate. I've been following mine and am doing real good