tired of pregnancy remarks!

peacewithin

I'm 34 and right now I get asked or it stated that I'm pregnant. I'm not. I seem to only gain there as the rest of my build is small. I work out with both cardio and weights, but I also tend to mindlessly eat. Soimething to work on! My goal is 10 lbs.. as fast as possible. Although the scale doesn't bother me so much as the circumfrence of my tummy. I'd like to lose 4 inches. It should be doable if I watch not only calorically high things, but also things that make people like me bloat up.

Anyway, nice to meet you. I'm Christen.

Anyone else set on losing inches, let me know! And your tips too!

mmreed

Hello! Welcome to MFP!

MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


1. Log your foods every day - don't skip days, or parts of your day. log everything!
2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
3. Reach out to the community with questions or advice needs.
4. Build a network of friends here!
5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



Fit for life,
Mark M. Reed
aka Marc Mayhem - Fitness Blogger, and Motivator!


Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
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kazoooo8

Hi Christen! Have you ever had your thyroid checked? Some people with thyroid problems can carry belly fat and not have any fat anywhere else. Its just a thought

peacewithin

I've had my thyroid tested 3 times in my life. It definatly isn't that.

I'm off to work... where I will probably get another comment. Honestly it makes me not want to eat....

ncbill

LOL I get them too, which is a tad more awkward.

kimmah75

haha! yeah ncbill I could see how that would be awkward. I went on steriods and it seems like that was the first place that I gained.

elliott82

i actually had someone rub my belly. that's an invasion of space whether you're pregnant or not.

best of luck to you!

overfences

Have you tried going wheat free? Wheat Belly is good book to read. My belly is noticeable when I eat wheat. When I abstain for a few days it disappears.