We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Do you eat the calories suggested or stay under the goal?

Posts: 2
edited December 2024 in Introduce Yourself
Do you eat the calories suggested or stay under the goal set?

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 3
    I can't eat the amount of calories that this site suggest for me.
  • I eat way more because I exercise 6 days a week (Insanity)... Try using Harris Benedict's formula to determine your needs http://insanityreviewbyallison.blogspot.com/2012/07/determining-your-caloric-needs.html good luck!
  • Posts: 19 Member
    It suggests I eat around 1500 a day but I try to eat between 1200 to 1300 a day plus I exercise - usually around 300 - 500 calories 5 to 6 days a week. I find eating the calories I am eating enough so I am not starving. Of course I have days when I eat the 1500 especially on a social event where I might have a glass of wine or 2. I find I am losing weight around 500 grams a week for me which I am happy with. Its a slow process but my reading tells me slow consistent weight lose is the best way to keep it off.
  • Posts: 2
    I have been trying to stay at 1200, but I was wondering if it was okay to go to the limit they suggest one day a week like friday night when I go out to eat. I have alot to loose so just wondering.
  • Posts: 52 Member
    I eat less than suggested. I stay around 1200 as well but I don't really exercise much
  • Posts: 143 Member
    I am usually a little under. I eat when I'm actually hungry and stop when I'm full. I figure listening to my body is probably more wise than listening to an iphone app (this is just my rule for me...everyone is different and has different needs!)
This discussion has been closed.