Power through Pain
BeeRobin
Posts: 160 Member
I'm new--so sure this topic has come up before....
I just started exercising in a concerted way and feel awful.. I have bad knees from a car accident (had an emergency brake go through one of them when my car was crushed hitting a tree). I know I have to move if I want to continue to loose (lost 65 so far) but after I walk I'm in so much pain I can barely move.
So, I've started taking ibuprofen and icing my knees. Should I be icing or applying heat?
I just started exercising in a concerted way and feel awful.. I have bad knees from a car accident (had an emergency brake go through one of them when my car was crushed hitting a tree). I know I have to move if I want to continue to loose (lost 65 so far) but after I walk I'm in so much pain I can barely move.
So, I've started taking ibuprofen and icing my knees. Should I be icing or applying heat?
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