NOT MUCH BUT I AM HAPPY

girlyathlete21

I HAVE LOST 9LBS SINCE I STARTED AND THEN I HIT MY BIRTHDAY WEEK WHICH USUALLY RUINS EVERYTHING AND I NEVER START UP AGAIN... WELL I HELD AT 9LBS ALL THE WAY THRU MY WEEK AND AM STILL HERE!!!! SMALL BUT MEANS THE WORLD TO ME YAY!!!:drinker:

urbansmamma

Congrats that is AMAZING accomplishment...BRAVO!!

girlyathlete21

THANK U !!! THANK U FOR THE SUPPORT AND ENCOURAGEMENT ALSO!!!

phil85207

With all that cake and ice cream and dinner at Red Lobster. How did you do it?

girlyathlete21

HAHAHA RED LOBSTER NOT SO MUCH.... A LOCAL ITALIAN PLACE TO DIE FOR ... IT WAS ROUGH... AND I COULDNT WORK OUT CUZ I HAD JUST GOT A TATTOO ON MY FOOT SO A SHOE HURT ... JUST LOTS OF SELF CONTROL AND A BONUS IS I DONT LIKE CAKE THAT MUCH LOL!!!

urbansmamma

Just take one step at a time. Try to not get overwhelmed with the end goal. Focus on one meal and workout at a time. The key is logging everything just so you know where you stand and when you need support come here.I started at 215 and my goal is 150. I've lost 49lbs total and the end is nearl! Once I lost my first 15 lbs i loved the results more than missing the food. Good for surviving enjoying life with more awareness!

47Jacqueline

Congratulations! Especially being able to keep at it at your bday party!

I want to make a suggestion; please don''t get mad. Use upper and lower case letters. Upper case only is hard to read and is also considered "shouting" - unless you meant to shout your news ;-)

MistysMom18

Well done for getting through Birthday week!

I try to celebrate the small goals as I feel overwhelmed by the big picture.