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Update on Weight Loss and 5K Personal Best

thomaslh83
thomaslh83 Posts: 79 Member
edited December 2024 in Success Stories
Hello MFPers!

It's been a while since I've posted an update on my progress, so I thought I'd share what's been going on in my life. I've been able to maintain my weight for the past several months since I am close to my target weight range. Also, I ran in a 5K event back in May and I achieved a personal best! I ran the 5K in 23:51 and came in first in my age category! Here's a pic from the event:

strongbody5k.jpg

I hope everyone is having a great summer! Happy weight loss!!

-Thomas

Replies

  • sam_gamgee
    sam_gamgee Posts: 138 Member
    Great time! I'm training for a 12km City to Surf fun run at the end of next month, and I've managed to bring my 6km training run time down to 35 minutes. Under 5 minutes/km is great!
  • berkra
    berkra Posts: 78 Member
    Great job it is amazing to see how everyone is improving so much
This discussion has been closed.

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