Determining Goal Weight...
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I am 5'2" and to be in the very highest healthy weight range I have to be 135. I feel that your goal should ultimatly be to be in a healthy weight range even if its on the higher size. Just my own opinon of course. I am shooting for 105 but I have such a small frame, that ten pounds really does make a difference.
I do however agree with what everyone is saying about creating smaller goals first. I have small 10lb personal goals so I dont get overwhelmed. I have lost 24lbs so far and have another 76lbs to lose. Thinking of it in smaller increments has helped me not go crazy.0
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