Atheltic Tape..Does it work?

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swthrtsmrf
swthrtsmrf Posts: 384
in Fitness and Exercise
My neighbor told me about runners/athletes tape that has ben gay/icy hot in the strips that you can put around a knee, etc. Anyone heard of this? And does it work?

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  • swthrtsmrf
    swthrtsmrf Posts: 384
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    Bumping this to see if anyone knows about this topic.
  • themichaelf
    themichaelf Posts: 94
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    i had plantar fascitis not too long ago and often run with tape in a pattern designed to support the plantar... it has really helped... they also make it for shins and every joint... i highly recommend it
  • hkulbacki
    hkulbacki Posts: 187 Member
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    I use KTtape and can take care of most issues with the videos they have on their website. I'll often use the spray BioFreeze after applying the tape, it helps it stick better. BioFreeze is also available in a roll-on and a gel.
  • swthrtsmrf
    swthrtsmrf Posts: 384
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    I need this for my knee. Would it work?

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