HELP me break through this plateau!!!!
camisetgo
Posts: 27 Member
I am 45...female...weigh 156. I am 5'7.5. I want to lose another 10lbs. I have lost 57lbs in the past 15 months. Can't get this last 10 to move for anything!!!! I have raised calories, changed up calories and just about everything else. I workout 6 days a week on my elliptical for 90-120 min. I do light weights as well about 4 days a week. I eat between 1400-1600 calories a day. Mostly staying around 1500. I have one night a week when I eat a little more and have a free night to eat. I have read so many things and have done about a thousand different calculations that all come out differently. Someone give me their input!!! Gotta make my goal! NEED HELP!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions