At a weight loose stop:?

disneydreamer61605

Hey every one I currently hit a weight loose stop I hit loosing 46 pounds on Saturday today being Thursday I have not lose any extra weight. I usually loose 1/2 pounds a week. Is this normal? I want to loose 80 pounds total Does any one have any suggestions??
I am currently 211 pounds started at 260 . Eating 1200 calorie diet with exercise 5x a week 60 minutes of cardio and 10 minute ab work out 5x a week Thank you for any help!

nickmast78

Simple answer. Not eating enough food and change up your exercise routine.

JesterMFP

You mean you haven't lost from Saturday until today? That's normal. It's normal not to see a loss every week. Weight loss is not linear; it's the overall downward trend that matters.

I don't think you necessarily need to change what you're doing if it's working for you. I personally would eat a bit more for the amount of exercise that you're doing. I also like to incorporate some strength training for the whole body - not just the abs. That will help you to prevent losing too much muscle as you lose weight. It's also good for burning fat. I don't know if you're doing those ab workouts to try to lose more fat from your tummy - lots of people do that, but it doesn't work like that. You will be strengthening the muscles, but you can't choose where the fat comes off. An all-over strength/resistance workout would probably help more.