Here I go, this is mine....

Tony_Brewski

So the first week of May I set out for the doctors had a physical. All things are great except he says, "You're fat, lose weight and you'll be in perfect health." Knowing this all ready and setting out after a physcially demanding job I'm after I check out what methods will help me the most.

I get checked out by the company I'm trying for and told I need to be at the most 24% body. I was around 34%. Having a deadline set by myself for the end of Oct. to reach this goal. I decided to do a mix of heavy strength training and intense cardio in my free time.

Here it is July 26th. I just taped myself and punched them into the calulator and well I am now 23% body fat! Not at the 'HAWT' line yet, but holy crap! 11% down so far!

I'm not much of a story teller, but I wanted to share a little about myself. Now having reached this mark, my goal has been reset, and I am marching on.

Weight means nothing to me, I am looking at the body fat % line only.

I hope the rest of you can find it within yourselves to be as dedicate, motivated, highspeed, and hardcore as I've been these last several weeks. I have made a complete life style change as to what I'm eating. I am not dieting. I have changed my life to be a healthier me for my family, for my future. Good luck, and God speed.

korsicash

GREAT WORK!!!!!!

moxiecowgirl

I'm not entirely sure I have any idea what you just said, but it sounds like you hit a major goal for yourself. So congratulations! :flowerforyou:

TeachTheGirl

That's awesome news. Way to commit to your goals!

UticaBoy51

Nice Job, I love reading these. It inspires me to keep going.

royaldrea

Great job! You should get to your 'HAWT line' in no time!

met42485

Great job! :flowerforyou: You'll have no trouble making your goals a reality. Thanks for the story and the motivation.

LeellenMack

Congrats and thanks for the inspiration

maroonmango211

Awesome job. You definitely seem dedicated to health and a healthy body, not just whats on the scale. Congratulations!

Tony_Brewski

Never give up on yourself. If you cannot support yourself through the challenges set before you, how can you expect anyone else to? Thank you all for the kind words. Feel free to friend if you wish!



Dedicated, motivated, highspeed, hardcore!

jcstanton

I'm not entirely sure I have any idea what you just said, but it sounds like you hit a major goal for yourself. So congratulations! :flowerforyou:

The short version: He has 11% less fat on his body than he did in May, which means he has superceded his goal of a 10% reduction. Now, he is looking to reduce it even more.

Tony_Brewski

I'm not entirely sure I have any idea what you just said, but it sounds like you hit a major goal for yourself. So congratulations! :flowerforyou:

The short version: He has 11% less fat on his body than he did in May, which means he has superceded his goal of a 10% reduction. Now, he is looking to reduce it even more.

^^^ what she said

CallMePat

Man I'm sure your employer flip his *kitten* when you show up in October with a body fat percentage in the teens. Awesome work Duc, I need that dedication.

moxiecowgirl

I'm not entirely sure I have any idea what you just said, but it sounds like you hit a major goal for yourself. So congratulations! :flowerforyou:

The short version: He has 11% less fat on his body than he did in May, which means he has superceded his goal of a 10% reduction. Now, he is looking to reduce it even more.

^^^ what she said

Ah. Got it. Yeah, that's awesome! That deserves more than just "congratulations"! Nice work, and way to go, too!