Eating Right On Vacation

arw4

I'm going on vacation in a few weeks, and my family and I will be eating out the entire time (there is no kitchen in the hotel). Breakfast is provided by the hotel, so I figure it should be similar in calories as if I made that item. But going to restaurants......... I usually try to look up calorie information when I go out to eat, but when I can't find it I FREAK OUT! Also, I will have no access to a scale (I usually weigh daily). It's only a 5 day trip, but I am scared of gaining back the weight I've lost.