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2drunk
Posts: 7
Hi all,
Due to an illness I lost 23kg and need to get back at my old weight which was +-75kg.
I gained 4kg now with just eating(no fat though..never had much anyway) and started lifting as well to get some mass.
Invested in weightgainers to help me get back a bit faster( got ADHD and a lactose intolerance which does not help
)
MFP is helping me to track my Kcal/carbs/fat/prot intake as wel as my training sessions
Very nice!
If anyone has tips or want to share idea's ...please
Anyway I'm also getting more confident by the efforts others make.
GL all in reaching your goals
Due to an illness I lost 23kg and need to get back at my old weight which was +-75kg.
I gained 4kg now with just eating(no fat though..never had much anyway) and started lifting as well to get some mass.
Invested in weightgainers to help me get back a bit faster( got ADHD and a lactose intolerance which does not help
)MFP is helping me to track my Kcal/carbs/fat/prot intake as wel as my training sessions
Very nice!If anyone has tips or want to share idea's ...please
Anyway I'm also getting more confident by the efforts others make.
GL all in reaching your goals
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