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I WORK OVERNIGHT...

smcfarlane88
smcfarlane88 Posts: 3
edited December 2024 in Introduce Yourself
HI IM NEW MFP AND IM EXCITED AND OVERWHELEMED AT THE SAME TIME....SO MY PROBLEM IS I WORK OVERNIGHT....IM REAL CONFUSED ON HOW TO EAT HEALTHY WHEN I MOSTLY SLEEP DURING THE DAY(EXCEPT DAYS IM OFF) AND WORK OERNIGHT WHAT SHOULD MY EATIN SCHEDULE BE? CAN SOMEONE PLEASE HELP.... IM WONDERING SHOULD I EAT DURING THE DAY AND NOT EAT AT NIGHT OR THE OPPOSITE....I FIGURED THIS FROM WHAT PEOPLE TOLD ME AT WORK IS THA I SHOULD EAT MY NORMAL MEALS AND SNACKS DURING THE DAY AND NOT EAT AT NIGHT EXCEPT LIKE FRUITS FOR BREAKS AND NUTS OR A GRANOLA BAR AT NIGHT WITH PLENTY WATER....SOMEONE PLEASE HELP....THIS IS THE SCHEDULE I FIGURED I WOULD TRY AND STICK TO

BREAKFAST----9AM-10AM
SNACK
12PM-12:30PM
LUNCH
2:30PM-3PM
SNACK
5PM-5:30PM
DINNER
7PM-8PM
SNACK
9:30

NOW TYPICALLY AT WORK MY SCHEDULE IS 10PM-7AM 1ST BREAK IS 12:15-12:30AM LUNCH 1:30-3AM 2ND BREAK 5:15-5:45 I
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