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I'm losing weight but not in measurements. HELP!

KamFit12
KamFit12 Posts: 43
edited December 2024 in Health and Weight Loss
I do not seem to be losing in my measurements. I lost about half a stone (7lbs) and there has been no change in measurements.

Is it early days?

It has been 4 weeks now.


My starting was 87kg
I am now 82.3kg

I exercise 5 days a week.

Replies

  • now_or_never12
    now_or_never12 Posts: 849 Member
    7lbs isn't much to really notice a change in measurements. Once you lose some more you will see the measurements changing. You could be losing all over your body and therefore there isn't a lot coming from one area and that's why you aren't seeing measurements.

    Ensure you are measuring the same spots as it can get a touch tricky.
  • KamFit12
    KamFit12 Posts: 43
    Thanks I'll be patient. :sad:
This discussion has been closed.

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