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kickboxing teacher told me...

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  • dayone987
    dayone987 Posts: 645 Member
    edited double post
  • Beastette
    Beastette Posts: 1,497 Member
    Well following this probably won't hurt. But neither will white food.

    But "once you go brown"...
  • LesterBlackstone
    LesterBlackstone Posts: 291 Member
    my kickboxing teacher told me that if i want to diet I should cut out anything white

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  • MoveTheMountain
    MoveTheMountain Posts: 764
    my kickboxing teacher told me that if i want to diet I should cut out anything white (breads, rice, pasta, etc) and stick to colorful foods. I trust him but I would like to hear from a few other sources before I go all out into this diet. What do you guys think? Any suggestions?

    That's not terrible advice, but I recommend you read up on it yourself - sounds like a very Paleo approach, which is what I'm doing, and I love it. But there are books out there you might want to scan: Primal Blueprint and Paleo Solution being two of the biggies.
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Cut out the white, just not the brown. There's always room for whole grains. I try to stay away from the empty starches; white rice, potatoes, pasta, bread that's not whole grain, etc. Good luck!

    I've ditched all grain, and so far it's been fantastic. It's mostly all filler, and as a result I'm eating more protein and veggies. I've also lost more weight in the last 3 weeks than I had in the previous 3 months - and that includes being on P90-X.
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