Namaste! New to MFP

omshesaid
omshesaid Posts: 2
edited December 2024 in Introduce Yourself
Just starting today with MFP. Went in to be part of a vitamin d study. They took a DXA scan of my body to determine my bone density. Cool stuff. but in the process, also saw my body fat (kind of like they do on the Biggest Looser) Well, that was an eye opener for sure. Feeling rather depressed about it, but determined to do something about it. Wishing I was healthier before heading to Kauai later this summer, but need to start somewhere! I looked into the fitbit, but to expensive for me right now, so going to stick with tracking food intake and just working out more. Hoping to see some steady progress.

Replies

  • jenklive
    jenklive Posts: 10
    Welcome! I can see how viewing your body fat would be a real motivator. I think If I saw mine, I'd be pretty depressed as well. Just being here is a great start. Good luck!
  • couchpotato101
    couchpotato101 Posts: 1
    I will add both of you! I am new to MFP and would love the support!
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