Kettlercise

SlimSadieG

Hello!

I am 25 years old, female, 5ft 5 and 11 stone. Could anybody give me a rough estimate of how many calories I might be burning in a 50-60 minute Kettlercise class, giving it all my OOMPH?!

I know it's down to the individual, but if you have a HRM, how much are you burning??

I'd love to just have a bit of an idea!

Thank :-)

tiptoeketo

Hi Sadie! I burn about 200/20 minutes.... it's a really great workout and the DOMS is killer!