PLATEAU

Gertox
Gertox Posts: 8 Member
in Introduce Yourself
Hi Guys
I seem to have reached a plateau and have stuck at the same weight for a bit.
I am sticking to my calorie intake everyday.
Any ideas to kick start things again ?

Thanks.

Replies

  • dlmoore1254
    dlmoore1254 Posts: 4 Member
    I hate it when I plateau! For me I usually change up what I am eating for a few weeks. I would get stuck on eating the same thing almost everyday and I think my body got tired of it! That's just my opinion. I also changed up my workouts and then gave myself a little more down time...but the main thing is to not quit! Just keep on going...you may not see much of a change for a week or two but I bet your body is actually changing and you don't even see it! Good luck!!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    How long has it been?

    You may want switch up your exercise routine, too.
  • Gertox
    Gertox Posts: 8 Member
    Some good advice. Thanks.
    Its been a couple of weeks now. Its frustrating because I got to this point before and everything came to a halt and then the wheels fell off ! Not this time though. I'm going to push through as I'm almost halfway.
  • ThatDarnZach
    ThatDarnZach Posts: 52 Member
    I've been on a plateau for about a week now even though I've been sticking to or JUST above my calorie count (I have it set to 2 lbs/week so a little overage is allowed). Just push through!

    We're all in this together!
  • ThatDarnZach
    ThatDarnZach Posts: 52 Member
    Lost another two lbs. yesterday! Push through your plateaus!!!

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