COTTAGE CHEESE PANCAKES

rachel41 · October 2009

Cottage Cheese Pancakes
1 Serving
These are high-protein pancakes and quite a treat!

Prep time: 10 minutes
Start to finish: 10 minutes

Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour

Instructions:
1. In a small bowl, beat the egg with a whisk until creamy.

2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.

3. Add the oil and flour. Mix well.

4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.

5. Serve with applesauce, apple butter or your favorite whole fruit jam.

Nutritional Information:

Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium

jlbay · October 2009

Yum! I have tons of cottage cheese in the fridge - going to give this a try!

jessmomof3 · October 2009

I make some similar ones.

1/2 c. old fashioned oats
1/2 c. cottage cheese
1 egg or 1/4 c. eggbeaters
protein powder or cinnamon, optional

Mix and blend well, then make like pancakes. Yum!

feistygirl09 · October 2009

bump- I love these, havent made them in awhile - thanks!

shariguymon · January 2010

bump

gummibaehr · January 2010

Sounds yummy! I'll have to try it!

dietingsucks · January 2010

Mmmmm, yummy! this is a keeper

echocalas · January 2010

Thank You! I have been pondering for hours what to eat for breakfast. I need to wean myself off the high glycemic breads and potatoes. This sounds like the answer I have been looking for.