COTTAGE CHEESE PANCAKES

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rachel41
rachel41 Posts: 354 Member
in Recipes
Cottage Cheese Pancakes
1 Serving
These are high-protein pancakes and quite a treat!

Prep time: 10 minutes
Start to finish: 10 minutes

Ingredients:
1 egg
1/2 cup lowfat cottage cheese
1 tsp canola oil
3 tbsp whole wheat flour

Instructions:
1. In a small bowl, beat the egg with a whisk until creamy.


2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.


3. Add the oil and flour. Mix well.


4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.


5. Serve with applesauce, apple butter or your favorite whole fruit jam.


Nutritional Information:

Per serving:
272 calories
11 g total fat (3 g sat)
217 mg cholesterol
20 g carbohydrate
23 g protein
3 g fiber
523 mg sodium

Replies

  • jlbay
    jlbay Posts: 473 Member
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    Yum! I have tons of cottage cheese in the fridge - going to give this a try!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I make some similar ones.

    1/2 c. old fashioned oats
    1/2 c. cottage cheese
    1 egg or 1/4 c. eggbeaters
    protein powder or cinnamon, optional

    Mix and blend well, then make like pancakes. Yum!
  • feistygirl09
    feistygirl09 Posts: 525
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    bump- I love these, havent made them in awhile - thanks!
  • shariguymon
    shariguymon Posts: 245 Member
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    bump
  • gummibaehr
    gummibaehr Posts: 143
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    Sounds yummy! I'll have to try it!
  • dietingsucks
    dietingsucks Posts: 26
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    Mmmmm, yummy! this is a keeper :love:
  • echocalas
    echocalas Posts: 3
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    Thank You! I have been pondering for hours what to eat for breakfast. I need to wean myself off the high glycemic breads and potatoes. This sounds like the answer I have been looking for.
  • gurlysmiles2001
    gurlysmiles2001 Posts: 53
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    the batter turned out really thick, but a TBS of water was my fix and it tasted delicious! i also snuck in a sprinkling of cinnamon :)
  • monicaP413
    monicaP413 Posts: 165
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    bump
  • sbmargo
    sbmargo Posts: 9
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    Definitely cinnamon. Helps to not spike the glucose and make you hungry.
  • edgehollow2
    edgehollow2 Posts: 43
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    bump
  • gurlysmiles2001
    gurlysmiles2001 Posts: 53
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    awesome i didn't know that about cinnamon, i just love it in my breakfast. thanks for the tip!
  • heniko
    heniko Posts: 796 Member
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    bump
  • SallyCC
    SallyCC Posts: 531 Member
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    Sounds great ..thanks!
  • ronjaa
    ronjaa Posts: 65
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    sounds delicious:D I'll give it a try:))

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