Getting rid of inner thigh fat
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I recommend low weight high reps to give you the long lean slim look to your legs ) Good luck!
i agree with him, this really helps:happy:
I'm actually the girl LOL, but thanks! This does really help with slimming legs and giving you the 'longer lean' look! It does work!0 -
I noticed my thighs slimmed down considerably when I got my body fat below 20%. Also, lifting weights for the last 12 months didn't hurt either.0
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Egads people.
Fat reduction anywhere and everywhere is solely dependent on a caloric deficit, which means YOU HAVE TO EAT BETTER!!!! Exercise is great, and it can help a bit if your diet isn't where it should be, but at the end of the day, a good diet will give you the best results.
If you absolutely NEED an exercise-based solution, I suggest fork put-downs.0 -
Sumo deadlifts made a world of difference for my inner thighs! Wow! Look at bodybuilding.com for proper form & technique.
Also Bulgarian lunges - back foot on a bench, holding 25lb weights in each hand and 3 sets of 8 reps on each leg.0 -
Well, it seems like sometimes biology is your enemy. In my case, I just have huge legs and no matter what, my inner thighs seem to touch. That being said, it might help to focus more on the composition rather than the aesthetics. Generally, muscle mass is the way to go, especially if you've lost a significant amount of weight. Something needs to fill the empty space left by the fat.. And even if your thighs continue to touch(God knows mine seem to love each other) Its far better for them to be composed of lean hard muscle than flab.0
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I recommend low weight high reps to give you the long lean slim look to your legs ) Good luck!0
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