Daily Check In - 10/13/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Spent the afternoon with my mom and daughter

What would I have done differently? Went for a walk

What is today's personal goals? Stay within calories and exercise

amberc1982

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
I walked an additional 20 minutes on my treadclimber.

What would I have done differently?
Nothing. It was a great day.

What is today's personal goals?
Maybe walk more then yesterday.

ThePoptart

Did you stay within your nutritional goals?
Yeah. I'm actually proud of myself...no chocolate or chips at all...

Did I reach yesterday's personal goal?
Not...quite. But I'm progressing little by little...that's just how I do things

What did I do yesterday that I am proud of? Ate fruit for snacks at work!!!

What would I have done differently? I wouldn't have had that last yogurt and fiber one bar before bed....it was kind of unnecessary. I just hate feeling hungry. Maybe today's weigh in would have been different though.

What is today's personal goals? Go for my walk, eat nutritiously, and remember it's about quality NOT quantity!!! And don't eat before bed if I can help it..

lstpaul

Did you stay within your nutritional goals?
no ... still struggling to get back on track with my food choices, and exercising

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? skipped bedtime snack

What would I have done differently? Went for a walk

What is today's personal goals? Stay within calories and exercise