We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Exercises to target these areas?

TimeToShine66015
TimeToShine66015 Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hello, I've really been struggling lately with exercise and i really just want to know which exercises i should do to target my problem areas..

I'm looking for exercises to help with Thigh Fat, Arm Fat, And Belly fat..

Any Information Given Is Very Much Appreciated !!

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Calorie deficit is the only thing that is going to target fat.
  • mndamon
    mndamon Posts: 549 Member
    You have to reduce all your fat no exercise will target any of those areas. Lift weights working your whole body and do cardio. Keep the diet solid and your problem areas will go away.
This discussion has been closed.

Categories