Weightlifting

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Replies

  • fittiephd
    fittiephd Posts: 608 Member
    Hey! I have been doing NROLFW since march, love it. Haven't lost any lbs since starting, but I have lost 1.5 inches on my waist as well as many inches other places. I have seen so many more improvements lifting than I ever did with cardio.

    If you want, add me / check out my blog posts with my progress / pics if you want proof!!
  • TheFunBun
    TheFunBun Posts: 793 Member
    Yay! I do NROL4W too! Love it.

    Nothing better than getting stronger! :)
  • msperkey3
    msperkey3 Posts: 93 Member
    I love CATHE also... 2nd week of STS... It's great!...have done chalean extreme also and p90x...but STS is my favorite!
  • njfitnessgirl
    njfitnessgirl Posts: 281
    I love CATHE also... 2nd week of STS... It's great!...have done chalean extreme also and p90x...but STS is my favorite!

    That's good to know. I've been checking into her STS training program and I'm really thinking about doing it after I'm done my half marathon in September. I loved Chalean Extreme and P90X.

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