30 Day Shred Results (photos)
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katamus
Posts: 2,363 Member
Okay, so on June 25th I decided the 30DS was a good idea. I read tons of forums and saw all kinds of positive results.
It wasn't a good idea. It was a GREAT idea!
I'm not exactly where I want to be just yet, but for 30 days it's a damn good start. It got me off my *kitten* and moving and made me realize that I can do so much more. I'll be moving into Ripped in 30 now and I just bought a sweet mountain bike today so that's going to be awesome.
And to answer the questions, no I didn't do much else. I've been sticking to my calorie counts, eating salad for lunch every day, drinking a ton of water, and I did some walking in the beginning. I tried to go running one night, but I ended up messing up my knee so I wasn't walking or running the past week and a half. I did 10 days of each level, and only took one day off.
Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 5 lbs
It wasn't a good idea. It was a GREAT idea!
I'm not exactly where I want to be just yet, but for 30 days it's a damn good start. It got me off my *kitten* and moving and made me realize that I can do so much more. I'll be moving into Ripped in 30 now and I just bought a sweet mountain bike today so that's going to be awesome.
And to answer the questions, no I didn't do much else. I've been sticking to my calorie counts, eating salad for lunch every day, drinking a ton of water, and I did some walking in the beginning. I tried to go running one night, but I ended up messing up my knee so I wasn't walking or running the past week and a half. I did 10 days of each level, and only took one day off.
Weight: 139 -> 135
Hips: 37.5" -> 36"
Waist: 29" -> 27"
Thighs: 24" -> 22.25"
Total: 5.25" and 5 lbs
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Replies
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WOW! You look great!!!0
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Damn! Awesome job! Cannot wait to jump back into it once my foot is healed!0
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Awesome! You look great0
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You look fabulous! Work it girl!!!!!!!0
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Oh wow, U look great. I am on day 9 of level 1. I hope I look as good as u do when I finish the 30 Day Shred.
P.S. Plz feel free to add me if any of u want to0 -
Awesome!0
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Thank you all! I'm very pleased with JM.0
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Yowza!!!! You look great. I started 30ds today, hope I get some good results too!0
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wow you look great!!! awesome job!0
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That's it. I'm doing this in August.0
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You look amazing! Your hard work has paid off. That is a great workout dvd, I loved doing it & plan to start over again. Thanks for posting your success! Very inspiring.0
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Oh wow, U look great. I am on day 9 of level 1. I hope I look as good as u do when I finish the 30 Day Shred.
P.S. Plz feel free to add me if any of u want to
Thanks! Stick with it til the end, it's definitely worth it. Will add.0 -
good job0
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Great job. You look amazing!0
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This makes me feel better. I just finished day 9 of shred and was feeling like crap all through it, but if I stick through I should have awesome before and after pics too Thanks for sharing!0
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You look amazing!! Congratulations!! That dvd really works wonders! I love that it's so short so it's easy to work into your schedule!!0
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awesome results! I am on day 4 of level 1 haha feels like I have soooooo far to go but your results def just gave me more motivation!0
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You can easily see the difference. You look wonderful!0
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30 days! Fantastic... congrats to you!0
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good work!0
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