Grilled Chicken and Tapenade Sandwiches
Trying these tonight, they look phenomenal!!!
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Ingredients
1 1/2 cups diced seeded tomato
2 tablespoons finely chopped pitted kalamata olives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon minced garlic
5 teaspoons extravirgin olive oil, divided
1 pound skinless, boneless chicken breast
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
Cooking spray
1/4 cup (1 ounce) crumbled feta cheese
4 (2-ounce) ciabatta sandwich rolls, halved
Preparation
Combine first 7 ingredients in a small bowl. Add 2 teaspoons oil; toss gently to combine. Let stand 15 minutes.
Prepare grill.
Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Remove from grill. Let stand 5 minutes before slicing thinly.
Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls. Serve immediately. Serves 4.
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Nutritional Information
Calories:369 (30% from fat)
Fat:12.3g (sat 3g,mono 7g,poly 1.6g)
Protein:33.2g
Carbohydrate:30.1g
Fiber:1.5g
Cholesterol:79mg
Iron:2.7mg
Sodium:815mg
Calcium:63mg
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1622525
================================================================
Ingredients
1 1/2 cups diced seeded tomato
2 tablespoons finely chopped pitted kalamata olives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon minced garlic
5 teaspoons extravirgin olive oil, divided
1 pound skinless, boneless chicken breast
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
Cooking spray
1/4 cup (1 ounce) crumbled feta cheese
4 (2-ounce) ciabatta sandwich rolls, halved
Preparation
Combine first 7 ingredients in a small bowl. Add 2 teaspoons oil; toss gently to combine. Let stand 15 minutes.
Prepare grill.
Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Remove from grill. Let stand 5 minutes before slicing thinly.
Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls. Serve immediately. Serves 4.
...........................................................................................................................................................................
Nutritional Information
Calories:369 (30% from fat)
Fat:12.3g (sat 3g,mono 7g,poly 1.6g)
Protein:33.2g
Carbohydrate:30.1g
Fiber:1.5g
Cholesterol:79mg
Iron:2.7mg
Sodium:815mg
Calcium:63mg
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1622525
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