Jillian Michaels DVDs
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kimber53171
Posts: 16
Do any of you know appoxiately how many calories are burned doing one of Jillian's circuit DVDs such as Shred or Ripped in 30? I wish this website had more popular videos calculated in the exercise section. Tae Bo is there, so why isn't any other workout dvd listed?
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Replies
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I log it in as aerobics..more accurate would be to get a heart rate monitor that tracks calories0
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I do RI30 also and when I used to log, put it as "circuit training".0
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I'm 5'4" 142 lbs and my HRM says I burn anywhere from 166 to 225 for 30ds including warmup and cool down. It depends on the level and how hard I push it. I just started RI30 and so far it's right around 250. Unfortunately a HRM is the only way to know your burn for sure but this will give you and idea. I log it as circuit training.0
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