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Jillian Michaels DVDs

kimber53171
kimber53171 Posts: 16
edited December 2024 in Fitness and Exercise
Do any of you know appoxiately how many calories are burned doing one of Jillian's circuit DVDs such as Shred or Ripped in 30? I wish this website had more popular videos calculated in the exercise section. Tae Bo is there, so why isn't any other workout dvd listed?

Replies

  • sjlockyer912
    sjlockyer912 Posts: 19
    I log it in as aerobics..more accurate would be to get a heart rate monitor that tracks calories
  • juicy011
    juicy011 Posts: 200 Member
    I do RI30 also and when I used to log, put it as "circuit training".
  • kori333
    kori333 Posts: 174 Member
    I'm 5'4" 142 lbs and my HRM says I burn anywhere from 166 to 225 for 30ds including warmup and cool down. It depends on the level and how hard I push it. I just started RI30 and so far it's right around 250. Unfortunately a HRM is the only way to know your burn for sure but this will give you and idea. I log it as circuit training.
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